Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.2 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 1,022.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 14.3 g |
| Sugars | 29.1 g |
| Protein | 4.7 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 2.2 % |
| Copper | 14.0 % |
| Folate | 38.5 % |
| Iron | 6.6 % |
| Magnesium | 12.5 % |
| Manganese | 14.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 16.5 % |
| Selenium | 1.0 % |
| Thiamin | 9.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Avocado Mango Smoothie
View the full Rachel's Avocado Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Avocado Mango Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
60 calories of Trader Joe's Orange Peach Mango Juice, (0.50 cup)
45 calories of Trader Joe's Mango Chunks, (70 gram(s))
36 calories of Trader Joe's Dark Sweet Cherries (Frozen), (0.33 cup)
Calories per serving of Rachel's Avocado Mango Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
60 calories of Trader Joe's Orange Peach Mango Juice, (0.50 cup)
45 calories of Trader Joe's Mango Chunks, (70 gram(s))
36 calories of Trader Joe's Dark Sweet Cherries (Frozen), (0.33 cup)
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