Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Burgal
View the full Onion Burgal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Burgal
40 calories of Olive Oil - Omaggio Extra Virgin - 1 tbsp, (0.33 serving)
38 calories of Bulgar - 1/4 cup uncooked = 1 cup cooked, (0.25 serving)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)
Calories per serving of Onion Burgal
40 calories of Olive Oil - Omaggio Extra Virgin - 1 tbsp, (0.33 serving)
38 calories of Bulgar - 1/4 cup uncooked = 1 cup cooked, (0.25 serving)
7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)