Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.6 mg |
| Sodium | 451.7 mg |
| Potassium | 398.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 12.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.1 % |
| Copper | 9.2 % |
| Folate | 14.7 % |
| Iron | 8.7 % |
| Magnesium | 10.0 % |
| Manganese | 18.3 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.3 % |
| Selenium | 13.3 % |
| Thiamin | 8.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken Chili
View the full White Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken Chili
61 calories of Beans, great northern, (0.29 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
23 calories of Sour Cream, reduced fat, (0.07 cup)
6 calories of Fat free half and half, (0.04 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth, (1.04 fl oz)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.14 cloves)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of White Bean Chicken Chili
61 calories of Beans, great northern, (0.29 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
23 calories of Sour Cream, reduced fat, (0.07 cup)
6 calories of Fat free half and half, (0.04 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth, (1.04 fl oz)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.14 cloves)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
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