Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 409.1 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 98.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 21.7 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 10.2 % |
| Selenium | 0.4 % |
| Thiamin | 23.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's primavera orzo
View the full Lisa's primavera orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's primavera orzo
108 calories of Orzo Pasta, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Lisa's primavera orzo
108 calories of Orzo Pasta, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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