Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.4 mg
Sodium 111.4 mg
Potassium 145.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.7 g
Sugars 13.3 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 0.8 %
Vitamin B-6 4.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 0.6 %
Folate 1.5 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 7.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 3.3 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Yummy Chicken Salad

View the full Light and Yummy Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Yummy Chicken Salad

24 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.17 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Tabasco Sauce, (0.17 tsp)


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