Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 473.3
Total Fat 39.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 24.2 g
Monounsaturated Fat 8.4 g
Cholesterol 38.0 mg
Sodium 44.3 mg
Potassium 585.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 18.4 g
Vitamin A 8.4 %
Vitamin B-12 31.6 %
Vitamin B-6 27.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 93.4 %
Calcium 4.1 %
Copper 10.3 %
Folate 14.7 %
Iron 20.0 %
Magnesium 11.1 %
Manganese 21.8 %
Niacin 18.4 %
Pantothenic Acid 5.5 %
Phosphorus 22.2 %
Riboflavin 11.1 %
Selenium 22.8 %
Thiamin 10.8 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manovais Dal Gosht

View the full Manovais Dal Gosht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manovais Dal Gosht

328 calories of Sunflower Oil, (0.17 cup)

88 calories of Beef, round steak, (66.67 grams)

19 calories of Lentils, (16.67 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Curry powder, (0.67 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.