Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 1,390.0 mg
Potassium 90.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 6.3 g
Sugars 10.8 g
Protein 7.8 g
Vitamin A 0.3 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.5 %
Copper 1.1 %
Folate 1.8 %
Iron 8.6 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 6.2 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Lemon Poppyseed Muffins

View the full Strawberry Lemon Poppyseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Lemon Poppyseed Muffins

49 calories of Kamut Flour, (0.13 cup)

40 calories of Flax Seed Meal, (1.33 tbsp)

35 calories of Organic Whole Wheat Flour, (0.08 cup)

20 calories of Bob's Redmill Evaporated Cane Juice, (2 tsp)

20 calories of Trader Joe's French Vanilla nonfat yogurt, (0.11 cup)

8 calories of Strawberries, fresh, (28.33 grams)

5 calories of Egg white, raw, fresh, (0.33 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.83 tsp)


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