Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 81.1 mg |
| Sodium | 371.4 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 21.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.8 % |
| Calcium | 3.4 % |
| Copper | 6.8 % |
| Folate | 4.4 % |
| Iron | 15.3 % |
| Magnesium | 6.4 % |
| Manganese | 4.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 16.0 % |
| Selenium | 25.5 % |
| Thiamin | 5.5 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pen's Chili -1- +full cup
View the full Pen's Chili -1- +full cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pen's Chili -1- +full cup
285 calories of Ground beef, lean, (3.81 oz)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
4 calories of Crushed Tomatoes, (12.50 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pen's Chili -1- +full cup
285 calories of Ground beef, lean, (3.81 oz)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
4 calories of Crushed Tomatoes, (12.50 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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