Pen's Chili -1- +full cup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 324.2
- Total Fat: 22.4 g
- Cholesterol: 81.1 mg
- Sodium: 371.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.5 g
- Protein: 21.5 g
View full nutritional breakdown of Pen's Chili -1- +full cup calories by ingredient
Introduction
recipe makes 16 generous servingsrecipe makes 16 generous servings
Number of Servings: 16
Ingredients
-
4 -l bs of lean gr. beef
4 - lg celery stalks -chopped
1- lg onion -chopped
2 - 28 oz. cans of crushed tomatoes
1 cup shredded carrots
1 lg can of red kidney beans
1 tsp minced garlic
1 tbs red pepper flakes
1 tsp black pepper
a pinch of cayanne pepper1 tsp Garlic
1 tsp Salt
1 tsp Pepper, black
Directions
Brown beef in lg pot
Add onions cooking for a few minutes
Add remainder of ingredients
Bring to a boil, stiring occationally
Then simmer for at least 1 hr. - longer is better
Next day is best
Add onions cooking for a few minutes
Add remainder of ingredients
Bring to a boil, stiring occationally
Then simmer for at least 1 hr. - longer is better
Next day is best
Member Ratings For This Recipe
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WANT2BFITCHICK
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LINDASWOLFE