Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 20.4 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.7 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 0.6 % |
| Magnesium | 0.5 % |
| Manganese | 3.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Yogurt Dip for Fruit
View the full Spiced Yogurt Dip for Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Yogurt Dip for Fruit
18 calories of Dannon Activia Light (Fat Free) Yogurt- Vanilla, (1 oz)
8 calories of Honey, (0.13 tbsp)
2 calories of Flaxseed, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of Spiced Yogurt Dip for Fruit
18 calories of Dannon Activia Light (Fat Free) Yogurt- Vanilla, (1 oz)
8 calories of Honey, (0.13 tbsp)
2 calories of Flaxseed, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)