Spiced Yogurt Dip for Fruit
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 30.4
- Total Fat: 0.2 g
- Cholesterol: 1.3 mg
- Sodium: 20.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.0 g
- Protein: 1.5 g
View full nutritional breakdown of Spiced Yogurt Dip for Fruit calories by ingredient
Introduction
http://www.mccormick.com/Recipes/Desserts/Spiced-Yogurt-Dip-for-Fruit.aspx?usera
ction=addtofavorites
This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008). http://www.mccormick.com/Recipes/Desserts/
Spiced-Yogurt-Dip-for-Fruit.aspx?usera
ction=addtofavorites
This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
Number of Servings: 8
Ingredients
-
1 cup plain nonfat yogurt
1 tablespoon honey
1 teaspoon ground flaxseed (optional)
1/2 teaspoon McCormick® Cinnamon, Ground
1/4 teaspoon McCormick® Ginger, Ground
Directions
1. Mix yogurt, honey, flaxseed, cinnamon and ginger in small bowl until well blended.
2. Serve as a dip for fresh fruit.
Makes 8 (2-tablespoon) servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHUCKLES07.
2. Serve as a dip for fresh fruit.
Makes 8 (2-tablespoon) servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHUCKLES07.