Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 9.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 31.0 mg
Sodium 631.8 mg
Potassium 631.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.1 g
Sugars 4.3 g
Protein 9.8 g
Vitamin A 24.5 %
Vitamin B-12 5.5 %
Vitamin B-6 11.6 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.5 %
Copper 10.0 %
Folate 9.8 %
Iron 8.5 %
Magnesium 10.3 %
Manganese 14.7 %
Niacin 7.7 %
Pantothenic Acid 6.2 %
Phosphorus 17.6 %
Riboflavin 12.8 %
Selenium 7.2 %
Thiamin 6.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Soup

View the full Lasagna Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Soup

64 calories of Cream Cheese, (0.08 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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