Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 122.5 mg
Sodium 37.5 mg
Potassium 0.0 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 3.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs fried with Canola Cooking Spray

View the full Eggs fried with Canola Cooking Spray Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs fried with Canola Cooking Spray

45 calories of Grade A Extra Large White Eggs, (0.50 serving)


Nutrition & Calorie Comments  

I am curious of the nutritional facts when 1 large egg in the carton is 70 calories. I am not trying to be smart or rude just trying to lose 156 pounds by Christmas, New Years at the latest.