Eggs fried with Canola Cooking Spray


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 3.0 g
  • Cholesterol: 122.5 mg
  • Sodium: 37.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Eggs fried with Canola Cooking Spray calories by ingredient


Introduction

Use Canola Cooking spray to fry eggs in instead of oil or butter. Use Canola Cooking spray to fry eggs in instead of oil or butter.
Number of Servings: 2

Ingredients

    2 lrg eggs
    5 second spray of Canola cooking spray

Directions

Just spray skillet with spray and cook eggs over med heat.
Serves one.

Number of Servings: 2

Recipe submitted by SparkPeople user TRISHRAY.

Member Ratings For This Recipe


  • no profile photo


    1 of 2 people found this review helpful
    I am curious of the nutritional facts when 1 large egg in the carton is 70 calories. I am not trying to be smart or rude just trying to lose 156 pounds by Christmas, New Years at the latest. - 2/7/18


  • no profile photo

    Incredible!
    Love this, just have to click add to meal planner. Use my own made up spray too. - 10/23/11