Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 12.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 61.7 mg
Sodium 767.0 mg
Potassium 188.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 20.8 g
Vitamin A 11.5 %
Vitamin B-12 5.5 %
Vitamin B-6 14.1 %
Vitamin C 10.5 %
Vitamin D 0.6 %
Vitamin E 1.0 %
Calcium 20.4 %
Copper 3.9 %
Folate 3.5 %
Iron 9.2 %
Magnesium 4.6 %
Manganese 4.1 %
Niacin 21.3 %
Pantothenic Acid 6.6 %
Phosphorus 17.3 %
Riboflavin 10.1 %
Selenium 17.5 %
Thiamin 3.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. chicken tortilla bake

View the full L.R. chicken tortilla bake Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. chicken tortilla bake

97 calories of Canned Chicken, (0.42 can (5 oz))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

40 calories of tortilleria america corn tortillas, (0.33 serving)

16 calories of Great value fat free cream of chicken soup, (0.10 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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