Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 425.1 mg |
| Potassium | 483.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 13.1 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 37.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 14.3 % |
| Iron | 10.8 % |
| Magnesium | 6.8 % |
| Manganese | 10.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 9.8 % |
| Selenium | 14.9 % |
| Thiamin | 6.7 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Borscht
View the full Beef Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Borscht
82 calories of Beef chuck, (0.13 lb)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
15 calories of Corn Starch, (0.03 cup)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
Calories per serving of Beef Borscht
82 calories of Beef chuck, (0.13 lb)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
15 calories of Corn Starch, (0.03 cup)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
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