Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 20.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 8.1 g
Cholesterol 80.5 mg
Sodium 379.5 mg
Potassium 888.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Protein 30.7 g
Vitamin A 13.9 %
Vitamin B-12 77.6 %
Vitamin B-6 95.8 %
Vitamin C 28.1 %
Vitamin D 15.0 %
Vitamin E 10.4 %
Calcium 6.9 %
Copper 20.6 %
Folate 11.9 %
Iron 19.5 %
Magnesium 14.2 %
Manganese 15.2 %
Niacin 59.6 %
Pantothenic Acid 22.1 %
Phosphorus 34.3 %
Riboflavin 35.6 %
Selenium 78.0 %
Thiamin 24.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon Steak

View the full Baked Salmon Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon Steak

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

9 calories of Garlic powder, (1 tsp)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Onion powder, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (1 dash)


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