Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 400.6 mg
Potassium 216.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 2.1 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 7.3 %
Copper 5.4 %
Folate 11.0 %
Iron 3.6 %
Magnesium 9.0 %
Manganese 18.5 %
Niacin 5.0 %
Pantothenic Acid 2.8 %
Phosphorus 4.2 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 9.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJ's Bhendi Masala (Okra Wok Fry)

View the full KJ's Bhendi Masala (Okra Wok Fry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJ's Bhendi Masala (Okra Wok Fry)

40 calories of Sunflower Oil, (0.33 tbsp)

18 calories of Okra, (83.33 grams)

7 calories of Red Ripe Tomatoes, (33.33 grams)

4 calories of Garlic, (1 cloves)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.