Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 576.3 mg |
| Potassium | 373.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 30.0 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.6 % |
| Copper | 9.0 % |
| Folate | 10.3 % |
| Iron | 14.2 % |
| Magnesium | 9.8 % |
| Manganese | 6.3 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 9.0 % |
| Selenium | 31.5 % |
| Thiamin | 16.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Chicken and Veggie Rice
View the full Lemon Pepper Chicken and Veggie Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Chicken and Veggie Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Best Choice Instant White Rice, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
Calories per serving of Lemon Pepper Chicken and Veggie Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Best Choice Instant White Rice, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
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