Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 85.8 mg |
| Potassium | 584.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.4 g |
| Protein | 12.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.7 % |
| Copper | 10.4 % |
| Folate | 9.7 % |
| Iron | 10.4 % |
| Magnesium | 7.4 % |
| Manganese | 15.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 14.8 % |
| Selenium | 5.1 % |
| Thiamin | 5.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
32 calories of Soy protein isolate, potassium type, (0.33 oz)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Strawberries, fresh, (0.33 cup, whole)
7 calories of Ocean Spray Light Cranberry, (1.33 oz)
Calories per serving of Fruit Smoothie
45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))
32 calories of Soy protein isolate, potassium type, (0.33 oz)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Strawberries, fresh, (0.33 cup, whole)
7 calories of Ocean Spray Light Cranberry, (1.33 oz)
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