Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 186.1 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 16.3 mg |
Sodium | 619.4 mg |
Potassium | 624.6 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 6.0 g |
Sugars | 5.2 g |
Protein | 13.4 g |
Vitamin A | 45.6 % | Vitamin B-12 | 1.1 % |
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Vitamin B-6 | 10.4 % |
Vitamin C | 9.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 9.7 % |
Copper | 15.8 % |
Folate | 16.8 % |
Iron | 6.2 % |
Magnesium | 11.3 % |
Manganese | 25.4 % |
Niacin | 16.0 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 13.4 % |
Riboflavin | 20.3 % |
Selenium | 10.3 % |
Thiamin | 8.5 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna
View the full Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna
45 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.25 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Lasagna
45 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.25 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, fresh, (0.25 large)
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