Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.3 mg
Sodium 619.4 mg
Potassium 624.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.0 g
Sugars 5.2 g
Protein 13.4 g
Vitamin A 45.6 %
Vitamin B-12 1.1 %
Vitamin B-6 10.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.7 %
Copper 15.8 %
Folate 16.8 %
Iron 6.2 %
Magnesium 11.3 %
Manganese 25.4 %
Niacin 16.0 %
Pantothenic Acid 11.3 %
Phosphorus 13.4 %
Riboflavin 20.3 %
Selenium 10.3 %
Thiamin 8.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna

View the full Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna

45 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.25 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Portabella Mushrooms, (50 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, fresh, (0.25 large)


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