Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.4 mg |
| Sodium | 835.4 mg |
| Potassium | 891.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.0 % |
| Copper | 8.5 % |
| Folate | 6.1 % |
| Iron | 7.1 % |
| Magnesium | 9.1 % |
| Manganese | 11.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.0 % |
| Selenium | 8.5 % |
| Thiamin | 28.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Ham and Potato Bake-revised
View the full Creamy Ham and Potato Bake-revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Ham and Potato Bake-revised
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
42 calories of 2% cheese, (0.13 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Creamy Ham and Potato Bake-revised
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
42 calories of 2% cheese, (0.13 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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