Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 6.0 mg
Sodium 324.2 mg
Potassium 72.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 13.7 g
Vitamin A 1.2 %
Vitamin B-12 8.9 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 1.1 %
Folate 2.4 %
Iron 4.0 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 11.4 %
Riboflavin 8.2 %
Selenium 11.0 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Pancakes

View the full Power Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Pancakes

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

6 calories of Egg white, large, (0.33 serving)


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