Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 478.7 | Total Fat | 25.7 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 12.7 g |
Cholesterol | 454.0 mg |
Sodium | 744.5 mg |
Potassium | 1,081.0 mg |
Total Carbohydrate | 35.2 g |
Dietary Fiber | 11.2 g |
Sugars | 6.3 g |
Protein | 28.7 g |
Vitamin A | 157.1 % | Vitamin B-12 | 18.5 % |
---|---|
Vitamin B-6 | 29.9 % |
Vitamin C | 118.2 % |
Vitamin D | 0.0 % |
Vitamin E | 14.9 % |
Calcium | 12.4 % |
Copper | 16.8 % |
Folate | 40.4 % |
Iron | 27.0 % |
Magnesium | 15.6 % |
Manganese | 22.2 % |
Niacin | 14.9 % |
Pantothenic Acid | 31.9 % |
Phosphorus | 28.6 % |
Riboflavin | 43.6 % |
Selenium | 46.1 % |
Thiamin | 17.8 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in samy salad i loveit baby
View the full samy salad i loveit baby Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of samy salad i loveit baby
156 calories of Hard Boiled Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Kirkland, Extra Lean Ham, (1 slice), (2 oz)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
27 calories of Onions, raw, (1 small)
24 calories of Balsamic Vinegar, (3 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of samy salad i loveit baby
156 calories of Hard Boiled Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
50 calories of Kirkland, Extra Lean Ham, (1 slice), (2 oz)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
27 calories of Onions, raw, (1 small)
24 calories of Balsamic Vinegar, (3 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
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