Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.7
Total Fat 25.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.7 g
Cholesterol 454.0 mg
Sodium 744.5 mg
Potassium 1,081.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 11.2 g
Sugars 6.3 g
Protein 28.7 g
Vitamin A 157.1 %
Vitamin B-12 18.5 %
Vitamin B-6 29.9 %
Vitamin C 118.2 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 12.4 %
Copper 16.8 %
Folate 40.4 %
Iron 27.0 %
Magnesium 15.6 %
Manganese 22.2 %
Niacin 14.9 %
Pantothenic Acid 31.9 %
Phosphorus 28.6 %
Riboflavin 43.6 %
Selenium 46.1 %
Thiamin 17.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in samy salad i loveit baby

View the full samy salad i loveit baby Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of samy salad i loveit baby

156 calories of Hard Boiled Egg, (2 large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

50 calories of Kirkland, Extra Lean Ham, (1 slice), (2 oz)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

27 calories of Onions, raw, (1 small)

24 calories of Balsamic Vinegar, (3 tbsp)

0 calories of Hot chile pepers, (0.25 pepper)


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