Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 453.8
Total Fat 25.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 39.9 mg
Sodium 739.2 mg
Potassium 265.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 15.0 g
Vitamin A 4.5 %
Vitamin B-12 20.6 %
Vitamin B-6 8.7 %
Vitamin C 10.2 %
Vitamin D 2.0 %
Vitamin E 3.0 %
Calcium 3.7 %
Copper 6.0 %
Folate 4.1 %
Iron 12.9 %
Magnesium 5.4 %
Manganese 5.0 %
Niacin 14.8 %
Pantothenic Acid 3.9 %
Phosphorus 11.5 %
Riboflavin 12.7 %
Selenium 13.5 %
Thiamin 5.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Hot Dish

View the full Tator Tot Hot Dish Recipe & Instructions
Submitted by: ALISSAKOSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Hot Dish

207 calories of Baked Tater Tots (9) pieces, (1.38 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

68 calories of French Fried Onions, (3 tbsp)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Milk, 1%, (0.06 cup)


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