Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 75.6 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 6.2 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 77.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 10.1 % |
| Calcium | 28.9 % |
| Copper | 6.6 % |
| Folate | 10.6 % |
| Iron | 6.0 % |
| Magnesium | 5.5 % |
| Manganese | 10.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.7 % |
| Selenium | 2.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup: Lydia's Pumpkin and Broccoli soup
View the full Soup: Lydia's Pumpkin and Broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup: Lydia's Pumpkin and Broccoli soup
65 calories of Lactaid 2% Milk, (0.50 cup)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Soup: Lydia's Pumpkin and Broccoli soup
65 calories of Lactaid 2% Milk, (0.50 cup)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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