Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 5.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 5.9 mg
Sodium 6.7 mg
Potassium 107.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.9 g
Sugars 5.7 g
Protein 0.9 g
Vitamin A 1.8 %
Vitamin B-12 0.8 %
Vitamin B-6 5.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 3.4 %
Folate 1.4 %
Iron 1.0 %
Magnesium 2.8 %
Manganese 15.4 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Salad

View the full Frozen Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Salad

31 calories of Cool Whip Lite, (1.56 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Pecans, (0.02 cup, chopped)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Maraschino cherries, (0.94 cherry (NLEA serving))


No nutrition or calorie comments found.