Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 31.3 mg |
| Sodium | 338.6 mg |
| Potassium | 484.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 23.5 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.9 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 9.1 % |
| Magnesium | 16.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 81.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Tuna/Brown Rice
View the full Spinach/Tuna/Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Tuna/Brown Rice
180 calories of Trader Joe's Ready to Eat Brown Rice, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Newmans Own Light Balsamic Vinaigrette, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
3 calories of Trader Joe's Albacore Tuna in Water , (2.50 gram)
Calories per serving of Spinach/Tuna/Brown Rice
180 calories of Trader Joe's Ready to Eat Brown Rice, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Newmans Own Light Balsamic Vinaigrette, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
3 calories of Trader Joe's Albacore Tuna in Water , (2.50 gram)