Spinach/Tuna/Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 8.7 g
  • Cholesterol: 31.3 mg
  • Sodium: 338.6 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Spinach/Tuna/Brown Rice calories by ingredient



Number of Servings: 1

Ingredients

    Olive Oil, 1.00 1tsp
    Spinach, fresh, 2.00 cup
    Trader Joe's Albacore Tuna in Water (2 oz/Serving, 5 oz/Can), 2.50 oz
    Newmans Own Light Balsamic Vinaigrette, 1.00 tbsp
    Trader Joe's Ready to Eat Brown Rice, 0.75 cup

Directions

mix everything together in a plastic container. bring to work and nuke for 1-2 min. add salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user THE_LADY_JAY.