Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 69.7 mg |
| Sodium | 187.8 mg |
| Potassium | 1,795.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 52.4 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 55.3 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 20.0 % |
| Copper | 16.7 % |
| Folate | 51.1 % |
| Iron | 27.1 % |
| Magnesium | 72.1 % |
| Manganese | 73.4 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 64.8 % |
| Riboflavin | 24.3 % |
| Selenium | 117.7 % |
| Thiamin | 22.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tequila-Tomato Halibut with Spinach and Wild Rice
View the full Tequila-Tomato Halibut with Spinach and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tequila-Tomato Halibut with Spinach and Wild Rice
238 calories of Halibut (fish), (6 oz)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Tequila, (0.25 fl. oz)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Tequila-Tomato Halibut with Spinach and Wild Rice
238 calories of Halibut (fish), (6 oz)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Tequila, (0.25 fl. oz)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
2 calories of Shallots, (0.25 tbsp chopped)
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