Tequila-Tomato Halibut with Spinach and Wild Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.2
  • Total Fat: 16.4 g
  • Cholesterol: 69.7 mg
  • Sodium: 187.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 52.4 g

View full nutritional breakdown of Tequila-Tomato Halibut with Spinach and Wild Rice calories by ingredient



Number of Servings: 4

Ingredients

    Vinaigrette
    1 tbsp. olive oil
    ¼ cup diced Spanish onion
    1 tbsp. minced shallot
    2 tsp. minced garlic
    2 tomatoes, seeded and diced
    1 tbsp. chopped fresh basil
    2 tbsp. tequila
    2 tbsp. rice vinegar
    Sea salt and pepper to taste

    Halibut, Spinach and Wild Rice
    2 tbsp. olive oil
    4 6oz. halibut fillets
    ½ cup shallots, sliced
    8 cups packed fresh spinach
    2 cups broccoli, steamed
    2 cups wild rice, cooked (use brown or a mixture of the two if you prefer)

Directions

To prepare vinaigrette, heat oil in a saucepan. Sauté onion, shallot, and garlic until soft, about 3 min. Add tomatoes, basil, tequila and vinegar and simmer 30 min. Whisk till smooth, season with salt and pepper and set aside. In a large heavy bottom skillet, heat 2 tbsp. olive oil over medium-high heat. Add halibut and cook until brown, about 3 min. Flip and cook until fish is white and flaky, about 5 min. Sauté shallots and spinach separately, then divide evenly among 4 plates. Place one fillet over shallots and spinach, then pour ¼ cup warmed vinaigrette over each portion. Serve with ½ cup rice and ½ cup cooked broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user RAIDRSGAL.

TAGS:  Fish | Dinner | Fish Dinner |