Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.4 g
Cholesterol 92.8 mg
Sodium 684.6 mg
Potassium 144.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 34.7 g
Vitamin A 6.3 %
Vitamin B-12 4.3 %
Vitamin B-6 3.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 9.2 %
Copper 1.0 %
Folate 1.6 %
Iron 9.8 %
Magnesium 3.0 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 2.8 %
Phosphorus 7.3 %
Riboflavin 6.4 %
Selenium 2.6 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Tandoori Chicken

View the full Lite Tandoori Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Tandoori Chicken

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

3 calories of Chili powder, (0.38 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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