Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.6 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 5.0 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 11.2 % |
| Iron | 7.9 % |
| Magnesium | 6.7 % |
| Manganese | 20.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous
View the full Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous
63 calories of Israeli Couscous 1/3c, (0.25 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Israeli Couscous
63 calories of Israeli Couscous 1/3c, (0.25 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)