Israeli Couscous
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 326.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.3 g
- Protein: 5.0 g
View full nutritional breakdown of Israeli Couscous calories by ingredient
Introduction
Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish. Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish.Number of Servings: 12
Ingredients
-
1c Israeli Couscous
1 can chickpeas (15oz)
2t olive oil
1 carrot chopped or grated
1 bell pepper chopped
1 bunch scallions, chopped
1 or 2 cloves garlic, pressed
2 diced zucchini
2 small diced tomatoes
1t salt
1/2t cayenne
1/2t cinnamon
2T fresh chopped parsley
2t cumin powder
1T curry powder
Directions
Add carrot, bell pepper, zucchini, tomatoes, garlic & scallions to olive oil in a large skillet, sautee 5 minutes or until desired consistency.
boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender.
Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.
boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender.
Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.
Number of Servings: 12
Recipe submitted by SparkPeople user AMAZONWOMAN804.