Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 511.8 mg |
| Potassium | 674.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 11.4 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 5.7 % |
| Iron | 2.5 % |
| Magnesium | 6.1 % |
| Manganese | 12.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Chicken Sausage (no noodle) Lasagna
View the full Zucchini & Chicken Sausage (no noodle) Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Chicken Sausage (no noodle) Lasagna
60 calories of Ricotta Cheese Part Skim (1/4 c. = serving), (0.75 serving)
53 calories of Prego Chunky Garden Spaghetti Sauce 1/2 c., (0.75 serving)
50 calories of Provolone Low Fat Cheese - pre-sliced, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Sausages, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Zucchini & Chicken Sausage (no noodle) Lasagna
60 calories of Ricotta Cheese Part Skim (1/4 c. = serving), (0.75 serving)
53 calories of Prego Chunky Garden Spaghetti Sauce 1/2 c., (0.75 serving)
50 calories of Provolone Low Fat Cheese - pre-sliced, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Sausages, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)