Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.5 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 19.5 mg |
| Sodium | 486.4 mg |
| Potassium | 844.9 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 16.1 g |
| Protein | 36.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 11.6 % |
| Calcium | 43.3 % |
| Copper | 20.0 % |
| Folate | 39.7 % |
| Iron | 23.4 % |
| Magnesium | 19.5 % |
| Manganese | 68.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 29.9 % |
| Riboflavin | 14.3 % |
| Selenium | 2.2 % |
| Thiamin | 18.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Shake
View the full Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Shake
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Soy Protein Concentrate, (1 oz)
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
Calories per serving of Breakfast Shake
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Soy Protein Concentrate, (1 oz)
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
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