Breakfast Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 543.5
- Total Fat: 22.5 g
- Cholesterol: 19.5 mg
- Sodium: 486.4 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 6.4 g
- Protein: 36.6 g
View full nutritional breakdown of Breakfast Shake calories by ingredient
Introduction
A simple, quick shake that is great for when you are trying to pack on muscle A simple, quick shake that is great for when you are trying to pack on muscleNumber of Servings: 1
Ingredients
-
Milk, 2%, 1 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
Protein Concentrate, 1 oz
Creamy Natural Peanut Butter, 2 tbsp
Directions
Everything in a blender starting with the milk.
It's best to put the peanut butter on the banana so it doesn't stick to the side of the blender.
Run in on medium until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYHELTON.
It's best to put the peanut butter on the banana so it doesn't stick to the side of the blender.
Run in on medium until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYHELTON.