Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 320.2 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 47.3 mg |
Sodium | 1,046.1 mg |
Potassium | 198.2 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 7.2 g |
Sugars | 0.0 g |
Protein | 18.6 g |
Vitamin A | 7.1 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 19.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 11.8 % |
Copper | 8.4 % |
Folate | 2.9 % |
Iron | 16.3 % |
Magnesium | 4.2 % |
Manganese | 2.6 % |
Niacin | 16.3 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 8.9 % |
Riboflavin | 5.9 % |
Selenium | 9.1 % |
Thiamin | 3.5 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican chicken casserole
View the full Mexican chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican chicken casserole
118 calories of La Costena Refried Beans, (0.42 cup)
82 calories of potatoes-Simply Potatoes Hash browns, (91 gram(s))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
26 calories of Mozzerella Cheese Shredded, (0.08 cup)
18 calories of Cheddar Cheese Shredded, (0.04 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Spread - Hidden Valley Ranch Dressing Mix, (1 tsp)
Calories per serving of Mexican chicken casserole
118 calories of La Costena Refried Beans, (0.42 cup)
82 calories of potatoes-Simply Potatoes Hash browns, (91 gram(s))
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
26 calories of Mozzerella Cheese Shredded, (0.08 cup)
18 calories of Cheddar Cheese Shredded, (0.04 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Spread - Hidden Valley Ranch Dressing Mix, (1 tsp)