Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 696.4 mg |
| Potassium | 1,104.2 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 16.1 g |
| Sugars | 12.8 g |
| Protein | 36.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 106.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.5 % |
| Calcium | 42.7 % |
| Copper | 7.0 % |
| Folate | 9.4 % |
| Iron | 32.2 % |
| Magnesium | 18.8 % |
| Manganese | 21.9 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 43.5 % |
| Riboflavin | 48.4 % |
| Selenium | 8.8 % |
| Thiamin | 33.1 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my breakfast smoothie
View the full my breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my breakfast smoothie
160 calories of Fiber One Honey Clusters, 1 cup, (1.25 cup)
83 calories of Milk, nonfat, (1 cup)
80 calories of Herbalife Protein Powder, (4 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
20 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (2 Serving)
Calories per serving of my breakfast smoothie
160 calories of Fiber One Honey Clusters, 1 cup, (1.25 cup)
83 calories of Milk, nonfat, (1 cup)
80 calories of Herbalife Protein Powder, (4 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
20 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (2 Serving)
Calories in Similar Recipes
- Only 1 point on WW - super moist and delicious!