Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 221.1 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 0.0 mg |
Sodium | 120.0 mg |
Potassium | 151.3 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 4.5 g |
Sugars | 3.8 g |
Protein | 4.8 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 20.6 % |
Calcium | 3.1 % |
Copper | 9.9 % |
Folate | 4.1 % |
Iron | 7.5 % |
Magnesium | 4.1 % |
Manganese | 17.7 % |
Niacin | 2.8 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 9.2 % |
Riboflavin | 1.7 % |
Selenium | 7.6 % |
Thiamin | 2.7 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy 5 grain granola
View the full Crunchy 5 grain granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy 5 grain granola
72 calories of bobs red mill 5 grain rolled whole grain hot cereal, (0.60 serving)
39 calories of Canola Oil, (0.02 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
10 calories of Honey, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Crunchy 5 grain granola
72 calories of bobs red mill 5 grain rolled whole grain hot cereal, (0.60 serving)
39 calories of Canola Oil, (0.02 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
10 calories of Honey, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))