Crunchy 5 grain granola
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 221.1
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Crunchy 5 grain granola calories by ingredient
Introduction
easy to make and yummy granola that tastes great on yogurt! Get all the grains in one bag instead having to buy and measure separately!! easy to make and yummy granola that tastes great on yogurt! Get all the grains in one bag instead having to buy and measure separately!!Number of Servings: 20
Ingredients
-
1 pkg bob's red mill 5 grain rolled whole grain hot cereal, plus flaxseed
1/2 c. brown sugar
1 c. raw sunflower seeds (unsalted)
1/2 c. chopped pecans
2 tsp. cinnamon
1 tsp. salt
1/3 c. canola oil
1/4 c. honey
1 tsp. vanilla extract
1/2 cup water
1 c. raisins
Directions
1. Preheat the oven to 300F.
2. In a large bowl, combine the cereal mix, sugar, sunflower seeds, pecans, cinnamon and salt. In a separate bowl, combine the oil, honey, vanilla and water. Pour over the dry ingredients and mix until blended. Spread in a greased 9x13 pan.
3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely and add the raisins. Store in an airtight container.
Makes 20 - 1/3 c. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user DOGGIEDIVA1.
2. In a large bowl, combine the cereal mix, sugar, sunflower seeds, pecans, cinnamon and salt. In a separate bowl, combine the oil, honey, vanilla and water. Pour over the dry ingredients and mix until blended. Spread in a greased 9x13 pan.
3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely and add the raisins. Store in an airtight container.
Makes 20 - 1/3 c. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user DOGGIEDIVA1.