Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 8.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 24.1 mg
Sodium 516.8 mg
Potassium 99.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 21.0 g
Vitamin A 8.8 %
Vitamin B-12 4.9 %
Vitamin B-6 1.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 25.7 %
Copper 1.8 %
Folate 19.1 %
Iron 10.2 %
Magnesium 3.1 %
Manganese 1.4 %
Niacin 12.3 %
Pantothenic Acid 1.3 %
Phosphorus 17.5 %
Riboflavin 16.7 %
Selenium 12.9 %
Thiamin 21.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Lasagna w/Chicken Italian Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Lasagna w/Chicken Italian Sausage

103 calories of Healthy Harvest Pasta, Rotini, (1.14 oz)

62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)

50 calories of Italian Sausage - Chicken, (0.36 serving)

45 calories of Ricotta Cheese, part skim milk, (1.14 oz)

4 calories of Hunt's Tomato Sauce, no salt added, (0.07 cup)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 cup)


Nutrition & Calorie Comments  

i used low fat cottage cheese and parmesan cheese to lower the fat a bit