Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.7 mg |
| Potassium | 13.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 6.2 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 17.3 % |
| Folate | 11.2 % |
| Iron | 8.0 % |
| Magnesium | 17.4 % |
| Manganese | 20.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 4.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)
View the full Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)
111 calories of Perky's Nutty Flax Cereal (gluten free, nut free), (0.38 cup)
110 calories of Sunflower Seed Butter, (0.67 oz)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)
111 calories of Perky's Nutty Flax Cereal (gluten free, nut free), (0.38 cup)
110 calories of Sunflower Seed Butter, (0.67 oz)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.08 dash)