Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 10.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 59.9 mg
Potassium 464.0 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.3 g
Sugars 25.7 g
Protein 2.2 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 5.6 %
Copper 16.7 %
Folate 9.2 %
Iron 11.1 %
Magnesium 9.4 %
Manganese 46.3 %
Niacin 8.1 %
Pantothenic Acid 3.7 %
Phosphorus 5.4 %
Riboflavin 8.4 %
Selenium 5.0 %
Thiamin 10.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable)

108 calories of Mangos, (166.67 grams)

48 calories of Coconut, raw, (0.17 cup, shredded)

40 calories of Sesame Oil, (0.33 tbsp)

28 calories of Jackfruit, canned, syrup pack, (0.17 cup, drained)

14 calories of Brown Sugar, (0.83 tsp packed)

13 calories of Pineapple, fresh, (0.17 cup, diced)

7 calories of Chili powder, (0.83 tsp)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.