Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 7.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 130.1 mg
Potassium 509.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 3.5 g
Vitamin A 222.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 11.9 %
Copper 7.3 %
Folate 44.8 %
Iron 12.6 %
Magnesium 15.5 %
Manganese 39.0 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 9.9 %
Selenium 1.6 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Saag

View the full Indian Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Saag

45 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.75 serving)

15 calories of Spinach, fresh, (0.23 package (10 oz))

11 calories of Mustard Greens, (75.58 grams)


Nutrition & Calorie Comments  

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