Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.1
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 319.8 mg
Potassium 742.5 mg
Total Carbohydrate 92.3 g
Dietary Fiber 8.7 g
Sugars 64.9 g
Protein 15.9 g
Vitamin A 1.4 %
Vitamin B-12 20.3 %
Vitamin B-6 23.2 %
Vitamin C 222.4 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 41.9 %
Copper 6.6 %
Folate 29.7 %
Iron 11.6 %
Magnesium 12.1 %
Manganese 33.6 %
Niacin 11.8 %
Pantothenic Acid 3.1 %
Phosphorus 5.4 %
Riboflavin 9.5 %
Selenium 12.5 %
Thiamin 19.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Berry Smoothie

View the full Frozen Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Berry Smoothie

130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)

110 calories of Minute Maid, Extra Vitamins C and E Plus Zinc Orange Juice, 8 fl oz, (1 serving)

74 calories of Bread, wheat germ, (1 oz)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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