Frozen Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.8 mg
  • Total Carbs: 92.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Frozen Berry Smoothie calories by ingredient


Introduction

healthy Smooties healthy Smooties
Number of Servings: 1

Ingredients

    8 oz Orange Juice
    8 Oz Vanilla Fat Free Yogart
    1 table spoon Wheat Germ
    1 table spoon Flax seed ground

    Mix in Blender or Smoothie maker

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SMHAYNES.