Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 28.7 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.3 g
Cholesterol 91.1 mg
Sodium 242.8 mg
Potassium 358.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 23.9 g
Vitamin A 11.6 %
Vitamin B-12 46.6 %
Vitamin B-6 14.3 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.0 %
Copper 4.9 %
Folate 7.7 %
Iron 11.9 %
Magnesium 6.3 %
Manganese 6.4 %
Niacin 23.9 %
Pantothenic Acid 5.0 %
Phosphorus 27.9 %
Riboflavin 14.2 %
Selenium 24.2 %
Thiamin 4.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef burger without bun

View the full beef burger without bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef burger without bun

311 calories of Ground beef, (100.29 grams)

48 calories of Cheddar or Colby Cheese, Low Fat, (27.86 grams)

7 calories of Red Ripe Tomatoes, (0.29 medium whole (2-3/5" dia))

2 calories of Romaine Lettuce (salad), (1.14 inner leaf)


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