Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 14.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 79.0 mg
Total Carbohydrate 58.0 g
Dietary Fiber 7.1 g
Sugars 5.7 g
Protein 12.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 12.3 %
Folate 3.7 %
Iron 26.7 %
Magnesium 6.6 %
Manganese 45.1 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 44.3 %
Riboflavin 86.5 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cinnamon quinoa with walnuts

View the full cinnamon quinoa with walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cinnamon quinoa with walnuts

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

92 calories of Walnuts, (0.50 oz)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

I also had almonds instead of walnuts on hand. I added a little vanilla extract. And topped each serving with some honey to sweeten it up. Very tasty breakfast or snack source of protein.
A tasty and healthy breakfast! My adjustments: I used 2Tbsp dark brown sugar instead of Splenda. I also used allspice instead of nutmeg. I'll be making this often!