Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.7 mg |
| Sodium | 34.5 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 2.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 4.2 % |
| Folate | 2.8 % |
| Iron | 2.6 % |
| Magnesium | 3.6 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy yogurt smashed potato croquettes
View the full Tangy yogurt smashed potato croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy yogurt smashed potato croquettes
42 calories of Red Potato, (60 grams)
22 calories of Butter, salted, (3 grams)
17 calories of Kefir - Lifeway lowfat kefir, (0.10 serving)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
Calories per serving of Tangy yogurt smashed potato croquettes
42 calories of Red Potato, (60 grams)
22 calories of Butter, salted, (3 grams)
17 calories of Kefir - Lifeway lowfat kefir, (0.10 serving)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
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